Seasonal Group Support

Holiday Group Support

This group runs during the November-January time period and is a combination of peer support and skill building led by Maddy Hughes MS, RD

More details and contact form to apply below!

Low Fee Holiday Group Support

  • Embodied Health Counseling is holding a low-fee holiday support group. This will be led by dietitian, Maddy Hughes and will be a combination of both peer support and skill building.

    This is great for anyone looking to dip their toes into working on their relationship with food, movement of body image or wanting additional support during the holiday season.

    This is not a replacement for therapy, higher levels of care or individual work with a dietitian.

  • When: Monday’s on these dates 11/17, 12/1, 12/15, 12/22, 1/5, 1/12

    Time: 5 pm PST, 6 pm MST, 7 pm CST, 8 pm EST. Group will run for 1 hour

    Who: Adults 18+ living in the United States

    Where: Online via Zoom (link to be sent once you apply)

    Cost: $40-60/group, 6 groups total

    For specific questions or concerns, please contact Emily Champoux info@embodiedhealthcounseling.com

    We do ask participants attend all 6 groups.

    Apply here

  • Session 1 — Kickoff + Gentle Structure + Guided journaling/reflection - November 17th

    • Journaling on how holidays have gone before + ideal holiday in recovery

    • Map your holiday calendar, stressors, supports

    • Simple meal/snack framework for busy week

    Session 2 — Communication around Food/Body Talk + Event Coping - December 1st 

    • Boundary/redirect scripts (family/work)

    • Self-care plans if boundary setting isn't an option

    Session 3 — Weight/Body Talk & Comparison Traps/Body Image Triggers + Rest/Play  - December 15th 

    • Body image reinforcers and triggers

    • Body image skills

    • Embodiment practices

    Session 4 — - Travel & Post-Holiday Re-Entry -  Dec 22nd 

    • Navigating the holidays

    • Revisiting skills from earlier sessions 

    Session 5 — - New Year Without Diet Culture + Maintenance - Jan 5th 

    • Values-based intentions (not body goals)

    • Reflections from the holiday season

    Session 6 —  -  Recap/Open Ended Reflections - Jan 12th

    • Setting intentions

    • Reflections from the group

  • Please complete the contact form below or our Google form here and we will be in touch!

Apply for support today

Fill out this contact form and we will get back to you about next steps for our Holiday Support + Skills Group!