A dietitian shares 10 lessons from 10 years of eating disorder recovery, including food noise, body image, binge eating, and healing through life transitions like chronic illness, menopause, aging, pregnancy and post-partum.

Two hands gently holding—either her own, or with a supportive other

Hello dear readers. Today, we're addressing a critical topic: how dieting can sometimes lead to eating disorders. We'll explore the intricate connection between the two and, more importantly, discuss how to treat disordered eating with warmth, empathy, and a focus on healing.

Today we are sharing some thoughts about whether an eating disorder is an addiction. Food addiction is thrown around all the time these days so lets get to the bottom of it, discuss strategies to manage eating disorders and resources if you’re seeking support

Hello, dear readers. Today, we're going to explore a topic that's often overlooked but profoundly important: how dieting can affect mental health. We'll delve into the emotional consequences of restrictive diets and, most importantly, discuss how to move away from dieting and towards warmth, empathy, and a focus on healing the mind and body.