Less food noise. More food freedom.
Dietitian support for disordered eating, food noise, binge eating, and ADHD — 100% virtual in NY, CA, and select states
Quiet the food noise
Food noise is likely not new to you. It’s something you’ve probably been carrying for many years now. Maybe even something you’ve tried to address with every diet, coaching or wellness trend.
With so much information about wellness and pressures to look a certain way, it makes sense you feel overwhelmed and confused on how to actually support yourself day to day in a way that is both sustainable and flexible. Because most of the plans and trends, don’t actually help you build trust with yourself, they just encourage adherence to an often rigid, un-tailored plan.
Instead of hunger, fullness and craving being neutral cues, they’ve become things to fear, diminish or attempt to control with no avail. Working with our team means reducing food noise so you can actually navigate everyday eating with confidence and flexibility. We support you in understanding what your body actually needs, stream-lining decision making with food and building the confidence to navigate food in all environments.
Support that helps you move from surviving to thriving
At Embodied Health Counseling we focus on not only meeting you where you are, which means unpacking what brought you here in the first place, but we also focus on understanding the challenges that are unique to YOU.
We specialize in ADHD, binge eating and body image and work with your team to build support that helps you not just survive day to day but actually thrive. Food and your relationship with your body doesn’t have to keep holding you back from actually living your life anymore.
Our practice is here to combine sustainable, evidence-based tools with a collaborative, non-judgmental approach to meet you where you are and get you where you want to be.
What Clients Have To Say
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"I have been working with Emily C for almost 4 years now and she has made the biggest difference in my view of myself and how I live my everyday life."
Her impact starts at food and nourishment but goes so far beyond it, as she really understands that so many aspects of my life as a whole contribute to how I eat and my relationship with food and my body. She truly meets you where you are at and I cannot recommend her enough to anyone struggling with body image and food related issues.
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"Emily is a godsend, and one of the main reasons I've continued eating disorder recovery this long....
What has most stood out to me is the way that Emily walks the line of what we should talk about to further my recovery whilst giving me agency in when I talk about those things. I made it clear at the onset of working with her that I do not trust dietitians, and she changed that.”
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"Emily was the first dietitian to see me and not my body....
She made me feel safe while also helping me hold space for ED thoughts.
She's well-educated, emotionally intelligent, and passionate about what she does. Those of us in fat bodies, shamed by dietitians in the past, or fearing of being judged by being honest...that stops at Emily's practice”