Redefining Health.

Compassionate, client-centered nutrition therapy in NY, CA, and beyond

Heal your relationship with yourself

It promises health, happiness, and confidence — but often leaves us feeling like we’re never quite enough. The constant focus on fixing and shrinking our bodies pulls us further away from something more powerful: presence, self-trust, and care.

If you’ve ever felt like dieting or chasing weight loss only left you more confused, frustrated, or disconnected from yourself — you’re not alone.

At Embodied Health, we help you rewrite that story. Together, we’ll build a more peaceful relationship with food, movement, and your body — one rooted in compassion, not control.

This is about finding your way back to trust — and to yourself.

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Learn to trust your body and acknowledge its power

The pursuit of thinness has pulled so many of us away from our own internal wisdom. Hunger, fullness, and cravings became things to fear, diminish, or control — when they were never the problem.

Working with the providers at Embodied Health means making peace with your body and (literally) learning to trust your gut again.

Let’s give wellness culture the middle finger — not just for ourselves, but for everyone who’s ever been made to feel broken by it.

You’re not the problem. You never were.
And you don’t have to keep fighting your body to feel at home in it.

Learn More About Our Approach

Who We Work With

We work with people who are often the go-to person in their world—therapists, creatives, entrepreneurs, caregivers, and high-achievers—who are outwardly capable but inwardly feeling stuck when it comes to food, movement, and body image.

You might resonate with our work if:

  • You’ve tried to “do health right,” but still feel anxious, disconnected, or ashamed around food

  • You’ve moved through therapy or self-development work and are ready to explore your relationship with your body on a deeper level

  • You’re tired of bouncing between control and burnout

  • You want a healing space that honors nuance, identity, and your whole story

  • You value a weight-inclusive, anti-diet, trauma-informed approach to care

You don’t have to shrink, perform, or perfect your way into healing. We meet you exactly where you are—with curiosity and care

What Our Clients Have To Say

  • "Emily is a godsend, and one of the main reasons I've continued eating disorder recovery this long....

    What has most stood out to me is the way that Emily walks the line of what we should talk about to further my recovery whilst giving me agency in when I talk about those things. I made it clear at the onset of working with her that I do not trust dietitians, and she changed that.”

  • "Maddy has been one of the most impactful people on my journey to heal my relationship with food... There are so many meaningful ways that she’s helped that really can’t be measured...

    When I look back on my time and experience working with Maddy I am always going to remember what an important role she played in helping me to build a more positive relationship with food and ultimately with myself, and I’ll always be grateful to her for that.”

  • "Emily was the first dietitian to see me and not my body....

    She made me feel safe while also helping me hold space for ED thoughts.

    She's well-educated, emotionally intelligent, and passionate about what she does. Those of us in fat bodies, shamed by dietitians in the past, or fearing of being judged by being honest...that stops at Emily's practice”

Get in touch.

Interested in starting with a dietitian but not sure where to start? Reach out to schedule a free 20-minute consultation with a compassionate, licensed dietitian. We’ll respond within 1–2 business days

Schedule a 20 minute call to learn more.

There’s no commitment, pressure, or obligation.